Extra Firm Silken Tofu Nutrition Facts

Extra Firm Silken Tofu

~25.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

14kcal

Carbohydrate0.5 g %15

Protein1.5 g %44

Fat0.6 g %41

Extra Firm Silken Tofu Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	55	14
Carbohydrate (g)	2	0.5
Protein (g)	6	1.51
Fat (g)	2.5	0.63
Fiber (g)	0.1	0.03
Cholesterol (mg)	0	0
Sodium (mg)	53	13.3
Potassium (mg)	129	32.38
Calcium (mg)	111	27.86
Iron (mg)	1.1	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Extra Firm Silken Tofu

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. With its low carbohydrate and fat content, it helps with weight control.
Consumption Recommendation: It can be used in salads, soups or main dishes. It is an important protein source for vegans and vegetarians.
Things to Consider: It is recommended to consume one serving (approximately 30 grams). Excessive consumption may prevent the absorption of some minerals due to the phytic acid it contains.
Exercise Equivalent: To burn the calories from one serving of tofu, about 5 minutes of light-paced walking is enough. In this way, you both eat healthy and stay active.