Pinar Organic Extra Light Milk Nutrition Facts

Pinar Organic Extra Light Milk

200 gr

66kcal

Carbohydrate10 gr %59

Protein6.6 gr %38

Fat0.2 gr %3

Pinar Organic Extra Light Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	33	66
Carbohydrate (g)	5	10
Protein (g)	3.3	6.6
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	2	4
Sodium (mg)	44	88
Potassium (mg)	150	300
Calcium (mg)	127	254
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Organic Extra Light Milk

Metabolic Effect: Thanks to its low fat content, it helps control weight, while the calcium it contains supports bone health. At the same time, the protein content contributes to the protection of muscles.
Consumption Recommendation: Can be consumed for breakfast, snacks or Smoothies. It especially helps muscles recover after sports.
Things to Consider: Individuals with lactose intolerance should consume it carefully. One glass of milk is approximately 200 ml.
Exercise Equivalent: Walking for about 10 minutes will be enough to burn the calories taken after drinking one glass of milk. Alternatively, 5 minutes of light-paced running provides the same effect.