Filter Coffee (With Milk And Sugar) Nutrition Facts

Filter Coffee (With Milk And Sugar)

~126.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Filter Coffee (With Milk And Sugar) image

48kcal

Carbohydrate8.2 g %68

Protein1 g %8

Fat1.1 g %21

Filter Coffee (With Milk And Sugar) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	38	48
Carbohydrate (g)	6.5	8.21
Protein (g)	0.8	1.01
Fat (g)	0.9	1.14
Fiber (g)	0	0
Cholesterol (mg)	3	3.79
Sodium (mg)	10	12.63
Potassium (mg)	80	101.04
Calcium (mg)	25	31.58
Iron (mg)	0.1	0.13
Vitamin A (IU)	5	6.32
Vitamin C (mg)	0.05	0.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Filter Coffee (With Milk And Sugar)

Metabolic Effect: Filter coffee with milk and sugar raises energy levels and increases focus due to the caffeine it contains. However, due to its sugar content, it can quickly raise and lower blood sugar.
Consumption Suggestion: Consuming your coffee without sugar or with less sugar helps to balance blood sugar. Herbal milk alternatives can be preferred instead of milk. Consuming a fibrous snack (e.g. a handful of almonds) with it increases the feeling of satiety.
Things to Consider: Excessive coffee consumption during the day can disrupt sleep patterns and cause side effects such as nervousness and anxiety. Be careful not to exceed 2-3 cups a day.
Exercise Equivalent: It is enough to walk at a light pace for about 10-15 minutes to burn the calories in a cup of filter coffee with milk and sugar.