Filter Coffee (With Milk And Sugar) - How Many Calories?
Filter Coffee (With Milk And Sugar)
200 gr
48kcal
Carbohydrate4.7 gr%39
Protein0.6 gr%5
Fat0.2 gr%4
Filter Coffee (With Milk And Sugar) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
24
48
Carbohydrate (g)
2.3
4.7
Protein (g)
0.3
0.6
Fat (g)
0.1
0.2
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
3
6
Potassium (mg)
67
134
Calcium (mg)
6
12
Iron (mg)
0.2
0.39
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Filter Coffee (With Milk And Sugar)
Metabolic Effect: Filter coffee with milk and sugar raises energy levels and increases focus due to the caffeine it contains. However, due to its sugar content, it can quickly raise and lower blood sugar.
Consumption Suggestion: Consuming your coffee without sugar or with less sugar helps to balance blood sugar. Herbal milk alternatives can be preferred instead of milk. Consuming a fibrous snack (e.g. a handful of almonds) with it increases the feeling of satiety.
Things to Consider: Excessive coffee consumption during the day can disrupt sleep patterns and cause side effects such as nervousness and anxiety. Be careful not to exceed 2-3 cups a day.
Exercise Equivalent: It is enough to walk at a light pace for about 10-15 minutes to burn the calories in a cup of filter coffee with milk and sugar.
