Sugar Nutrition Facts | Şeyda Ertaş, RD

Sugar

~51.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

200kcal

Carbohydrate51.7 g %100

Protein0 g %0

Fat0 g %0

Sugar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	387	200
Carbohydrate (g)	99.98	51.69
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.52
Potassium (mg)	2	1.03
Calcium (mg)	1	0.52
Iron (mg)	0.05	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sugar

Metabolic Effect: Sugar quickly mixes into the blood, causing a sudden energy increase, but this effect is short-lived. It rapidly raises blood sugar and can lead to insulin resistance.
Consumption Recommendation: It is healthiest to keep sugar consumption to a minimum. It is a better alternative to meet the need for sweets with fruits or natural sweeteners.
Things to Consider: Excessive sugar consumption increases the risk of obesity, diabetes, and heart disease. Even 1 teaspoon of sugar can exceed your daily intake.
Exercise Equivalent: You may need to take a brisk walk for about 30 minutes to burn sugar. This varies depending on the amount consumed and your metabolic rate.