Kombe - How Many Calories?

Dietitian's Tips for Consuming Kombe

• Metabolic Effect: Kombe can rapidly raise blood sugar levels due to its high carbohydrate and fat content. The sugar and flour it contains can cause sudden fluctuations in insulin levels.
• Consumption Recommendation: Instead of consuming Kombe alone, consuming it with a food containing protein and fiber can balance blood sugar. For example, it can be consumed with a glass of milk or a handful of almonds.
• Things to Consider: One slice of kombe is equivalent to approximately 1 slice of bread. It is important for those who want to control their weight to pay attention to their portions. Since it has a high fat content, excessive consumption should be avoided.
• Exercise Equivalent: To burn the calories you get from one slice of kombe, you need to walk at a moderate pace for about 30 minutes. You can shorten this time with a more intense activity.