Koska Blackberry Jam - How Many Calories?

Dietitian's Tips for Consuming Koska Blackberry Jam

• Metabolic Effect: Blackberry jam can rapidly raise blood sugar levels due to its high sugar content, potentially leading to insulin resistance. This poses a risk, especially for individuals with diabetes, and can cause sudden energy crashes.
• Consumption Recommendation: Instead of consuming jam alone, pairing it with fiber-rich foods like whole-grain bread or oatmeal can help balance blood sugar levels. Additionally, consuming it with a protein source (e.g., cheese or yogurt) extends the feeling of fullness.
• Things to Consider: One teaspoon of jam contains approximately 5 grams of sugar. Excessive consumption can lead to dental health issues and weight gain. Therefore, it is important to pay attention to the consumption amount.
• Exercise Equivalent: Burning the calories from one teaspoon of jam requires about 5 minutes of moderate-paced walking. The calories from a serving of jam can be easily burned with a short exercise.