Blackberry Jam Nutrition Facts: Calories, Sugar, and Ingredients

Blackberry Jam

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

13kcal

Carbohydrate3.3 g %98

Protein0 g %1

Fat0 g %1

Blackberry Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	260	13
Carbohydrate (g)	65	3.25
Protein (g)	0.5	0.03
Fat (g)	0.3	0.02
Fiber (g)	2.5	0.13
Cholesterol (mg)	0	0
Sodium (mg)	1	0.05
Potassium (mg)	71	3.55
Calcium (mg)	17	0.85
Iron (mg)	0.51	0.03
Vitamin A (IU)	9	0.45
Vitamin C (mg)	0.62	0.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blackberry Jam

Metabolic Effect: Blackberry jam raises blood sugar quickly due to its high sugar content. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Consuming jam on whole wheat bread or oat bread ensures a more balanced rise in blood sugar. It is also beneficial to consume protein (such as cheese) with it.
Things to Consider: A tablespoon of jam contains about 2 teaspoons of sugar. Diabetics and those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories you get from two tablespoons of blackberry jam, you need to walk briskly for about 20 minutes.