Bosnian Burek Nutrition Facts and Calories

Bosnian Burek

188 gr

554kcal

Carbohydrate57.4 gr %41

Protein16.4 gr %12

Fat28.7 gr %47

Bosnian Burek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	295	554
Carbohydrate (g)	28	57.4
Protein (g)	9	16.4
Fat (g)	16	28.7
Fiber (g)	1.5	3.7
Cholesterol (mg)	45	82
Sodium (mg)	480	922.5
Potassium (mg)	110	246
Calcium (mg)	50	98.4
Iron (mg)	1.8	3.08
Vitamin A (IU)	90	205
Vitamin C (mg)	1	4.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bosnian Burek

Metabolic Effect: Bosnian burek is a quick source of energy due to its high carbohydrate content. However, because it has a high glycemic index, it raises blood sugar quickly and can cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming Bosnian burek alone, consuming it with protein sources such as ayran or yogurt provides a more balanced meal. This helps keep blood sugar more stable.
Things to Consider: Bosnian burek is a food with a high fat content. Therefore, frequent consumption can lead to weight gain and other health problems. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of Bosnian burek, you need to walk briskly for about 27 minutes. This helps you maintain your daily energy balance.