Brownie Nutrition Facts | Şeyda Ertaş, RD

Brownie

~130.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

415kcal

Carbohydrate56.2 g %54

Protein3.9 g %4

Fat18.5 g %40

Brownie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	319	415
Carbohydrate (g)	43.2	56.2
Protein (g)	2.97	3.87
Fat (g)	14.19	18.47
Fiber (g)	0.54	0.71
Cholesterol (mg)	50.74	66.01
Sodium (mg)	115.57	150.35
Potassium (mg)	92.55	120.41
Calcium (mg)	49.03	63.79
Iron (mg)	0.61	0.79
Vitamin A (IU)	68.35	88.93
Vitamin C (mg)	0.28	0.37

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Brownie

Metabolic Effect: Due to its high sugar and fat content, brownie raises blood sugar quickly and provides instant energy. However, this rapid rise can cause a drop in a short time, which can lead you to get hungry again.
Consumption Recommendation: Instead of consuming the brownie alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is also important to be satisfied with a small portion and not consume it frequently.
Things to Consider: One slice of brownie contains approximately 2-3 tablespoons of sugar. Therefore, especially those with diabetes or those who want to control their weight should pay attention to its consumption.
Exercise Equivalent: To burn the calories from brownie, you may need to walk at a moderate pace for about 40-45 minutes. This helps you burn approximately 250-300 calories.