Brownie Intense Nutrition Facts

Brownie Intense

33 gr

151kcal

Carbohydrate17.65 gr %46

Protein1.53 gr %4

Fat8.56 gr %50

Brownie Intense Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	453	151
Carbohydrate (g)	53	17.65
Protein (g)	4.6	1.53
Fat (g)	25.7	8.56
Fiber (g)	3.1	1.03
Cholesterol (mg)	0	0
Sodium (mg)	0.8	0.27
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Brownie Intense

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and can cause fluctuations in insulin levels. This condition may pose a risk, especially for diabetic patients.
Consumption Recommendation: Instead of consuming the brownie alone, consuming it with a fibrous fruit or yogurt can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One brownie may have approximately the same calories as 3 slices of baklava. Therefore, you should be careful about the frequency and amount of consumption. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories you get from a brownie, you need to walk briskly for about 70 minutes. This can help you maintain a healthier lifestyle by increasing your daily energy expenditure.