Brownie Intense Mini Coffee Nutrition Facts

Brownie Intense Mini Coffee

~15.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate8.6 g %46

Protein0.8 g %4

Fat4.1 g %50

Brownie Intense Mini Coffee Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	472	75
Carbohydrate (g)	54	8.59
Protein (g)	4.8	0.76
Fat (g)	26	4.13
Fiber (g)	3.2	0.51
Cholesterol (mg)	0	0
Sodium (mg)	0.28	0.04
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Brownie Intense Mini Coffee

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to an energy crash and renewed cravings shortly after.
Consumption Recommendation: Instead of consuming it alone, pairing it with a beverage containing fiber and protein (such as milk or yogurt) can help balance blood sugar. Portion control is important.
Things to Consider: One mini brownie is roughly equivalent to half a serving of dessert. Individuals with diabetes or insulin resistance should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from one mini brownie, you need to walk briskly for about 19 minutes. You can adjust this duration based on your daily activity level.