Bumbo Nutrition Facts | Şeyda Ertaş, RD

Bumbo

~35 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

154kcal

Carbohydrate25.3 g %66

Protein2 g %5

Fat4.7 g %27

Bumbo Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	440	154
Carbohydrate (g)	72.4	25.34
Protein (g)	5.6	1.96
Fat (g)	13.4	4.69
Fiber (g)	4	1.4
Cholesterol (mg)	0	0
Sodium (mg)	0.24	0.08
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bumbo

Metabolic Effect: Bumbo is a quick source of energy due to its high carbohydrate content. However, it is low in fiber, vitamins, and minerals, so it is not sufficient on its own for a balanced diet.
Consumption Recommendation: Instead of consuming Bumbo alone, it is healthier to consume it with foods containing protein and fiber. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: Bumbo can be a snack with a high sugar content. It is important for diabetics and those who want to control their weight to pay attention to their consumption.
Exercise Equivalent: To burn the calories from one serving of Bumbo, it is necessary to walk for about 42 minutes or run for 28 minutes.