Burcak Cocoa Cream Oatmeal Biscuit - How Many Calories?

Dietitian's Tips for Consuming Burcak Cocoa Cream Oatmeal Biscuit

• Metabolic Effect: The high carbohydrate content, especially processed sugars, can rapidly raise blood sugar. Thanks to its oat content, it contains some fiber, but this is not enough to balance the effect.
• Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: One package (large) of Burcak biscuit is roughly equivalent to 3 slices of bread. Since the cocoa cream in it contains extra calories and sugar, attention should be paid to the frequency of consumption.
• Exercise Equivalent: To burn the calories from one biscuit, you need to walk for about 10 minutes. Alternatively, climbing stairs at a brisk pace for 5 minutes can give similar results.