Eti Lifalif Dried Fruit Oatmeal Bar Nutrition Facts

Eti Lifalif Dried Fruit Oatmeal Bar

333 gr

1264kcal

Carbohydrate199.5 gr %63

Protein35 gr %11

Fat25.2 gr %18

Eti Lifalif Dried Fruit Oatmeal Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	380	1264
Carbohydrate (g)	62	199.5
Protein (g)	7.5	35
Fat (g)	11	25.2
Fiber (g)	9	38.5
Cholesterol (mg)	0	0
Sodium (mg)	120	399.16
Potassium (mg)	200	665.26
Calcium (mg)	30	99.79
Iron (mg)	2.5	8.32
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Dried Fruit and Hazelnut Muesli

Metabolic Effect: Thanks to its fiber content, it balances blood sugar and prevents sudden energy drops. Since dried fruits contain natural sugar, they provide quick energy.
Consumption Recommendation: It is suitable for consumption as a snack. It can be preferred especially to meet energy needs before or after sports. It can be consumed with a glass of milk or yogurt.
Things to Consider: Portion control should be considered because, although it is small in size, it has a high calorie density.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 30 minutes.