Eti Lifalif Cocoa Coffee Oatmeal Bar Nutrition Facts

Eti Lifalif Cocoa Coffee Oatmeal Bar

35 gr

159kcal

Carbohydrate20.3 gr %51

Protein3.43 gr %9

Fat6.48 gr %37

Eti Lifalif Cocoa Coffee Oatmeal Bar Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	454	159
Carbohydrate (g)	58	20.3
Protein (g)	9.8	3.43
Fat (g)	18.5	6.48
Fiber (g)	8.6	3.01
Cholesterol (mg)	0	0
Sodium (mg)	210	73.54
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Cocoa Coffee Oatmeal Bar

Metabolic Effect: Provides energy due to its high fat and carbohydrate content. Thanks to its fiber content, it can help keep blood sugar balanced.
Consumption Suggestion: It can be consumed as a snack, but it is not a sufficient meal on its own. It is recommended to consume it with a protein-containing beverage or snack.
Things to Consider: One oatmeal bar contains approximately 2 tablespoons of oil. Especially those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories in this bar, you need to walk briskly for about 20 minutes. This time may vary depending on your daily activity level.