Eti Lifalif Dried Fruit and Hazelnut Muesli Nutrition Facts

Eti Lifalif Dried Fruit and Hazelnut Muesli

342 gr

1264 kcal

Carbohydrate 199.5 gr %63

Protein 35 gr %11

Fat 25.2 gr %18

Eti Lifalif Dried Fruit and Hazelnut Muesli Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	370	1264
Carbohydrate (g)	58	199.5
Protein (g)	10	35
Fat (g)	9	25.2
Fiber (g)	11	38.5
Cholesterol (mg)	0	0
Sodium (mg)	55	187.89
Potassium (mg)	350	1195.67
Calcium (mg)	40	136.65
Iron (mg)	3.5	11.96
Vitamin A (IU)	0	0
Vitamin C (mg)	2	6.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Dried Fruit and Hazelnut Muesli

Metabolic Effect: It balances energy levels and provides long-lasting satiety thanks to fiber and complex carbohydrates. Dried fruits contain natural sugars, which provide quick energy.
Consumption Recommendation: It can be consumed with milk or yogurt for breakfast. When preferred as a snack, it is recommended to add some protein (e.g., a few walnuts) alongside.
Things to Consider: Due to the dried fruits and hazelnuts it contains, it has a high calorie density. It is important to pay attention to portion control. Diabetics should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this muesli, you need to walk briskly for about 50 minutes. This is equivalent to an average distance of 4 km.