Eti Lifalif Dried Fruit and Hazelnut Muesli Nutrition Facts

Eti Lifalif Dried Fruit and Hazelnut Muesli

~341.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Eti Lifalif Dried Fruit and Hazelnut Muesli image

1264kcal

Carbohydrate198.1 g %63

Protein34.2 g %11

Fat30.7 g %22

Eti Lifalif Dried Fruit and Hazelnut Muesli Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	370	1264
Carbohydrate (g)	58	198.13
Protein (g)	10	34.16
Fat (g)	9	30.74
Fiber (g)	11	37.58
Cholesterol (mg)	0	0
Sodium (mg)	55	187.88
Potassium (mg)	350	1195.6
Calcium (mg)	40	136.64
Iron (mg)	3.5	11.96
Vitamin A (IU)	0	0
Vitamin C (mg)	2	6.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eti Lifalif Dried Fruit and Hazelnut Muesli

Metabolic Effect: It balances energy levels and provides long-lasting satiety thanks to fiber and complex carbohydrates. Dried fruits contain natural sugars, which provide quick energy.
Consumption Recommendation: It can be consumed with milk or yogurt for breakfast. When preferred as a snack, it is recommended to add some protein (e.g., a few walnuts) alongside.
Things to Consider: Due to the dried fruits and hazelnuts it contains, it has a high calorie density. It is important to pay attention to portion control. Diabetics should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this muesli, you need to walk briskly for about 50 minutes. This is equivalent to an average distance of 4 km.