Eti Lifalif Crispy Oats with Dried Apple and Dried Mulberries Nutrition Facts

Eti Lifalif Crispy Oats with Dried Apple and Dried Mulberries

100 gr

442 kcal

Carbohydrate 61 gr %55

Protein 9.3 gr %8

Fat 15.6 gr %32

Eti Lifalif Crispy Oats with Dried Apple and Dried Mulberries Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	442	442
Carbohydrate (g)	61	61
Protein (g)	9.3	9.3
Fat (g)	15.6	15.6
Fiber (g)	10	10
Cholesterol (mg)	0	0
Sodium (mg)	180	180
Potassium (mg)	280	280
Calcium (mg)	40	40
Iron (mg)	3.5	3.5
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Crispy Oats with Dried Apple and Dried Mulberries

Metabolic Effect: Thanks to its high fiber content, it keeps you full for a long time and regulates digestion. The oats in it help balance blood sugar and prevent sudden energy drops.
Consumption Recommendation: It can be consumed by mixing it with milk or yogurt for breakfast. It can also be preferred alone as a snack, but adding a protein source (e.g., a handful of almonds) alongside provides a more balanced meal.
Things to Consider: Portion control should be considered because it is a high-calorie food. One serving is about half a glass.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 40 minutes. This time may vary depending on your daily activity level.