Granola Nutrition Facts | Şeyda Ertaş, RD

Granola

30 gr

133kcal

Carbohydrate16.26 gr %47

Protein3.48 gr %10

Fat6.69 gr %43

Granola Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	443	133
Carbohydrate (g)	54.2	16.26
Protein (g)	11.6	3.48
Fat (g)	22.3	6.69
Fiber (g)	6.5	1.95
Cholesterol (mg)	0	0
Sodium (mg)	180	54.04
Potassium (mg)	320	96.06
Calcium (mg)	60	18.01
Iron (mg)	3.5	1.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Granola

Metabolic Effect: Granola balances energy levels and provides a long-lasting feeling of satiety because it contains fiber and complex carbohydrates. It prevents sudden spikes in blood sugar.
Consumption Suggestion: It can be consumed mixed with milk or yogurt for breakfast. You can increase vitamin and mineral intake by consuming it with fruits.
Things to Consider: One portion of granola contains approximately 133 calories. This amount constitutes a significant portion of the daily calorie requirement. Portion control should be taken into account.
Exercise Equivalent: To burn the calories you get from one portion of granola, you need to walk for about 40 minutes. It is important to balance it with regular exercise.