Hahne Oatmeal Nutrition Facts | Şeyda Ertaş, RD

Hahne Oatmeal

9 gr

34kcal

Carbohydrate5.7 gr %66

Protein1.25 gr %15

Fat0.7 gr %18

Hahne Oatmeal Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	370	34
Carbohydrate (g)	60	5.7
Protein (g)	13	1.25
Fat (g)	7	0.7
Fiber (g)	8	0.74
Cholesterol (mg)	0	0
Sodium (mg)	5	0.46
Potassium (mg)	380	35.23
Calcium (mg)	54	5.01
Iron (mg)	4.5	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hahne Oatmeal

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a long-lasting feeling of fullness. It balances blood sugar and prevents sudden energy fluctuations.
Consumption Suggestion: It can be consumed mixed with milk or yogurt for breakfast. It can be enriched with fruits and nuts to make it more nutritious.
Things to Consider: Portion control should be considered, excessive consumption can increase calorie intake. Natural oatmeal should be preferred instead of processed oatmeal.
Exercise Equivalent: The calories of 100 grams of oatmeal can be burned with approximately 45 minutes of walking. This time can be shortened with more intense activities.