Red/Green Lentils (Cooked) Nutrition Facts: Calories, Protein, Fiber

Red/Green Lentils (Cooked)

90 gr

104kcal

Carbohydrate16.56 gr %64

Protein7.9 gr %30

Fat0.47 gr %4

Red/Green Lentils (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	115	104
Carbohydrate (g)	18.41	16.56
Protein (g)	8.77	7.9
Fat (g)	0.52	0.47
Fiber (g)	4.09	3.68
Cholesterol (mg)	0	0
Sodium (mg)	10	9
Potassium (mg)	261	234.9
Calcium (mg)	27	24.3
Iron (mg)	2.64	2.38
Vitamin A (IU)	6	5.43
Vitamin C (mg)	0.21	0.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Red/Green Lentils (Cooked)

Metabolic Effect: Lentils balance blood sugar and provide a feeling of fullness thanks to their high fiber content. It facilitates digestion and supports gut health.
Consumption Recommendation: It can be consumed as soup, salad, or main course. Consuming it with yogurt or buttermilk increases protein intake and ensures nutritional balance.
Things to Consider: Excessive consumption should be avoided due to its gas-producing properties. A bowl of lentil soup contains carbohydrates equivalent to a slice of bread.
Exercise Equivalent: About 17 minutes of walking is required to burn 115 calories. Alternatively, 10 minutes of cycling may be sufficient.