Kisir Nutrition Facts: Calories, Protein, Carbs

Kisir

110 gr

178kcal

Carbohydrate31.69 gr %71

Protein4.59 gr %10

Fat3.75 gr %19

Kisir Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	162	178
Carbohydrate (g)	28.81	31.69
Protein (g)	4.18	4.59
Fat (g)	3.41	3.75
Fiber (g)	3.94	4.34
Cholesterol (mg)	0	0
Sodium (mg)	187.36	206.1
Potassium (mg)	240.57	264.63
Calcium (mg)	38.95	42.84
Iron (mg)	2.2	2.42
Vitamin A (IU)	86.45	95.1
Vitamin C (mg)	20.55	22.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kisir

Metabolic Effect: Thanks to its bulgur content, it is rich in fiber, which facilitates digestion and balances blood sugar. It also provides a long-lasting feeling of satiety.
Consumption Recommendation: It can be consumed as a salad between meals or at main meals. Consuming it flavored with lemon juice and pomegranate syrup increases vitamin absorption.
Things to Consider: Attention should be paid to the amount of oil and salt it contains. One medium portion of kisir is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of kisir, you need to walk for about 30 minutes. This helps you balance your energy.