Acma Nutrition Facts | Şeyda Ertaş, RD

Acma

~92 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

351kcal

Carbohydrate35.4 g %37

Protein5.9 g %6

Fat23.9 g %56

Acma Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	381	351
Carbohydrate (g)	38.43	35.36
Protein (g)	6.43	5.92
Fat (g)	25.99	23.91
Fiber (g)	1.33	1.23
Cholesterol (mg)	54.84	50.45
Sodium (mg)	421.77	388.03
Potassium (mg)	99.21	91.27
Calcium (mg)	40.31	37.09
Iron (mg)	1.23	1.14
Vitamin A (IU)	102.89	94.66
Vitamin C (mg)	0.22	0.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Acma

Metabolic Effect: Acma rapidly raises blood sugar levels due to its high carbohydrate content, increasing insulin release. This can cause you to feel hungry again shortly after and may contribute to weight gain in the long term.
Consumption Recommendation: Instead of consuming acma alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with cheese, olives, or salad.
Things to Consider: One acma is equivalent to approximately 4 slices of bread. It is important for those who want to control their weight to pay attention to their portions. It may not be a suitable option for people with diabetes.
Exercise Equivalent: To burn the calories you get from acma, you need to walk at a moderate pace for about 45 minutes. You can shorten this time with a more intense activity.