Bazlama in Airfryer Calories and Nutritional Values

Bazlama in Airfryer

84 gr

210kcal

Carbohydrate42 gr %80

Protein6.7 gr %13

Fat1.7 gr %7

Bazlama in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	210
Carbohydrate (g)	50	42
Protein (g)	8	6.7
Fat (g)	2	1.7
Fiber (g)	2.5	2.1
Cholesterol (mg)	0	0
Sodium (mg)	300	252
Potassium (mg)	100	84
Calcium (mg)	40	33.6
Iron (mg)	1.5	1.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bazlama in Airfryer

Metabolic Effect: Provides rapid energy due to its high carbohydrate content. However, it can raise blood sugar rapidly as it has a high glycemic index.
Consumption Recommendation: Consuming it with foods containing protein or fiber (cheese, olives, vegetables) can balance blood sugar. Choosing whole wheat bazlama increases fiber intake.
Things to Consider: Portion control should be observed; excessive consumption can lead to weight gain. One medium-sized bazlama is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn one medium-sized bazlama, you need to walk briskly for about 25 minutes. This is equivalent to approximately 210 calories.