Acem Pilavi Nutrition Facts | Şeyda Ertaş, RD

Acem Pilavi

~246.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

448kcal

Carbohydrate43.9 g %36

Protein22.4 g %19

Fat23.9 g %45

Acem Pilavi Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	182	448
Carbohydrate (g)	17.83	43.9
Protein (g)	9.11	22.43
Fat (g)	9.7	23.87
Fiber (g)	1.15	2.84
Cholesterol (mg)	71.62	176.34
Sodium (mg)	114.34	281.51
Potassium (mg)	190.66	469.41
Calcium (mg)	19.87	48.93
Iron (mg)	1	2.46
Vitamin A (IU)	92.61	228
Vitamin C (mg)	11.61	28.58

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Acem Pilavi

Metabolic Effect: Acem pilavi provides quick energy due to its high carbohydrate content. The rice it contains can quickly raise blood sugar, so portion control is important.
Consumption Recommendation: Consuming Acem pilavi with foods containing protein and fiber helps to balance blood sugar. Options such as yogurt, salad, or grilled chicken can be preferred alongside it.
Things to Consider: A plate of Acem pilavi contains carbohydrates equivalent to approximately 2 slices of bread. It is important for diabetics and those who want to control their weight to pay attention to their portions.
Exercise Equivalent: You may need to walk at a moderate pace for about 40 minutes to burn the calories you get from a serving of Acem pilavi. You can shorten this time with more intense activities.