Bulgur Pilaf Nutrition Facts | Şeyda Ertaş, RD

Bulgur Pilaf

~129.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

157kcal

Carbohydrate24 g %60

Protein3.9 g %10

Fat5.2 g %30

Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	121	157
Carbohydrate (g)	18.5	24.01
Protein (g)	3	3.89
Fat (g)	4	5.19
Fiber (g)	3	3.89
Cholesterol (mg)	0	0
Sodium (mg)	5.8	7.53
Potassium (mg)	241.76	313.8
Calcium (mg)	20.74	26.92
Iron (mg)	1.41	1.82
Vitamin A (IU)	221.67	287.73
Vitamin C (mg)	49.79	64.63

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bulgur Pilaf

Metabolic Effect: Bulgur pilaf regulates digestion and helps balance blood sugar due to its high fiber content. Thanks to this feature, it keeps you full for a long time.
Consumption Recommendation: You can consume bulgur pilaf with meat or vegetable dishes. Consuming it with a drink such as ayran or cacık will make your meal more balanced.
Things to Consider: One serving of bulgur pilaf can replace approximately 2-3 slices of bread. Therefore, it is important to pay attention to portion control. Especially those who want to lose weight should reduce their portions.
Exercise Equivalent: You need to walk at a moderate pace for about 25 minutes to burn the calories you get from one serving of bulgur pilaf. This is an exercise that you can easily integrate into your daily activity.