Burch Buckwheat Puff Nutrition Facts

Burch Buckwheat Puff

1 gr

6kcal

Carbohydrate0.96 gr %70

Protein0.18 gr %13

Fat0.04 gr %7

Burch Buckwheat Puff Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	419	6
Carbohydrate (g)	73	0.96
Protein (g)	14.1	0.18
Fat (g)	2.9	0.04
Fiber (g)	8.4	0.11
Cholesterol (mg)	0	0
Sodium (mg)	8	0.1
Potassium (mg)	460	6.03
Calcium (mg)	18	0.24
Iron (mg)	3.7	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burch Buckwheat Puff

Metabolic Effect: Buckwheat is a low glycemic index grain, so it raises blood sugar in a balanced way. Thanks to its fiber content, it provides a feeling of fullness and supports the digestive system.
Consumption Recommendation: It is recommended to consume it with protein and healthy fat sources such as yogurt, cheese or avocado in between meals or for breakfast. This way you can stay full for longer.
Things to Consider: Although buckwheat puff is a healthy snack, it is important to pay attention to portion control. Consuming a handful (about 30 grams) will be sufficient. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from one serving (30 grams) of buckwheat puff, it is enough to walk for about 31 minutes. Alternatively, you can do 13 minutes of fast-paced running.