Eti Form Whole Rye Buckwheat Stick Nutrition Facts

Eti Form Whole Rye Buckwheat Stick

27 gr

100kcal

Carbohydrate32.5 gr %68

Protein6.5 gr %13

Fat3.95 gr %19

Eti Form Whole Rye Buckwheat Stick Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	368	100
Carbohydrate (g)	65	32.5
Protein (g)	13	6.5
Fat (g)	7.9	3.95
Fiber (g)	7	1.89
Cholesterol (mg)	0	0
Sodium (mg)	400	0.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Form Whole Rye Buckwheat Stick

Metabolic Effect: Its fiber content supports digestion and helps balance blood sugar. It contributes to weight management by providing a feeling of fullness.
Consumption Recommendation: It can be consumed alone as a snack or with buttermilk/yogurt. This increases protein intake and prolongs the feeling of satiety.
Things to Consider: Although the salt content is low, portion control should be observed. 4 sticks are equivalent to approximately 1 slice of bread.
Exercise Equivalent: To burn 1 package of Eti Form sticks, you need to walk for about 20 minutes. This can be easily integrated into your daily activity routine.