Burçak Sultani Raisin Whole Wheat Biscuit Nutrition Facts

Burçak Sultani Raisin Whole Wheat Biscuit

7 gr

33kcal

Carbohydrate5.24 gr %61

Protein0.48 gr %6

Fat1.29 gr %33

Burçak Sultani Raisin Whole Wheat Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	450	33
Carbohydrate (g)	71.4	5.24
Protein (g)	6.6	0.48
Fat (g)	17.6	1.29
Fiber (g)	4.7	0.34
Cholesterol (mg)	0	0
Sodium (mg)	300	58.67
Potassium (mg)	180	13.19
Calcium (mg)	30	2.2
Iron (mg)	2.5	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burçak Sultani Raisin Whole Wheat Biscuit

Metabolic Effect: It has a medium glycemic index, which raises blood sugar in a balanced way. Thanks to the fiber content, it provides a feeling of satiety and facilitates digestion.
Consumption Recommendation: It can be consumed alone as a snack. Consuming it with a glass of milk or yogurt helps to raise blood sugar more balanced.
Things to Consider: One package of biscuits is roughly equivalent to 2 slices of bread. Portion control should be considered, excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from a package of biscuits, you need to walk at a brisk pace for about 1 hour. This helps you increase your daily activity level.