Tadım Sultaniye Raisins - How Many Calories?

Dietitian's Tips for Consuming Tadım Sultaniye Raisins

• Metabolic Effect: Due to its high sugar content, it can quickly raise blood sugar levels, leading to a sudden energy boost followed by a crash. The fiber content can provide some satiety, but it's important to balance the sugar effect.
• Consumption Recommendation: Instead of consuming it alone, eating it with protein sources like yogurt or milk helps balance blood sugar. Adding cinnamon can also satisfy your sweet cravings while stabilizing blood sugar levels.
• Things to Consider: A handful of raisins is equivalent to about one serving of fruit. Excessive consumption can lead to unnecessary calorie intake and blood sugar imbalances. Especially those with diabetes should pay attention to portion control.
• Exercise Equivalent: To burn the calories in a handful of raisins, you need to walk for about 15-20 minutes. A more intense activity such as 10 minutes of running can also provide the same effect.