Tadımca Peanut Bar Nutrition Facts

Tadımca Peanut Bar

30 gr

160kcal

Carbohydrate16.14 gr %40

Protein3.54 gr %9

Fat8.88 gr %50

Tadımca Peanut Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	533	160
Carbohydrate (g)	53.8	16.14
Protein (g)	11.8	3.54
Fat (g)	29.6	8.88
Fiber (g)	2	0.6
Cholesterol (mg)	0	0
Sodium (mg)	150	45.03
Potassium (mg)	280	84.06
Calcium (mg)	40	12.01
Iron (mg)	1.2	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadımca Peanut Bar

Metabolic Effect: Thanks to its peanut content, it is rich in protein and fiber, which increases the feeling of satiety and balances blood sugar. However, due to the high fat content, the energy density is also high.
Consumption Suggestion: It can be preferred especially for snacks. However, paying attention to portion control and consuming it with fresh vegetables or fruits will be a healthier option.
Things to Consider: One peanut bar has approximately the same calories as a handful of nuts. Therefore, excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories in this bar, you need to walk at a moderate pace for about 60 minutes. You can adjust this time according to your daily physical activity level.