Peanut (Roasted) Nutrition Facts

Peanut (Roasted)

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

235kcal

Carbohydrate8.5 g %13

Protein9.7 g %16

Fat19.9 g %71

Peanut (Roasted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	587	235
Carbohydrate (g)	21.26	8.5
Protein (g)	24.35	9.74
Fat (g)	49.66	19.86
Fiber (g)	8.4	3.36
Cholesterol (mg)	0	0
Sodium (mg)	6	2.4
Potassium (mg)	634	253.6
Calcium (mg)	58	23.2
Iron (mg)	1.58	0.63
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peanut (Roasted)

Salted and unsalted: The table describes dry-roasted peanut kernels without added salt. Do not use its sodium value for a salted product; see the salted peanut portion and sodium comparison. For a packaged product, use its own label.
Consumption Recommendation: You can consume roasted peanuts as a snack or sprinkle them on your salads. However, pay attention to the salt content and prefer unsalted or low-salt ones.
Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. Consuming a handful (about 30 grams) is usually sufficient. Those with allergies should be careful.
Exercise Equivalent: To burn approximately 587 calories from 100 grams of roasted peanuts, it is recommended to walk briskly for an average of 1 hour and 50 minutes.