Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Peanut (Roasted)
Metabolic Effect: Roasted peanuts are rich in healthy fats and protein, which balances energy levels and provides long-lasting satiety. Contains antioxidants, reduces cell damage.
Consumption Recommendation: You can consume roasted peanuts as a snack or sprinkle them on your salads. However, pay attention to the salt content and prefer unsalted or low-salt ones.
Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. Consuming a handful (about 30 grams) is usually sufficient. Those with allergies should be careful.
Exercise Equivalent: To burn approximately 587 calories from 100 grams of roasted peanuts, it is recommended to walk briskly for an average of 1 hour and 50 minutes.
