Peanut (Roasted) Nutrition Facts

Peanut (Roasted)

40 gr

235kcal

Carbohydrate9.57 gr %13

Protein10.96 gr %16

Fat22.35 gr %71

Peanut (Roasted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	587	235
Carbohydrate (g)	21.26	9.57
Protein (g)	24.35	10.96
Fat (g)	49.66	22.35
Fiber (g)	8.4	3.78
Cholesterol (mg)	0	0
Sodium (mg)	6	2.7
Potassium (mg)	634	285.3
Calcium (mg)	58	26.1
Iron (mg)	1.58	0.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peanut (Roasted)

Metabolic Effect: Roasted peanuts are rich in healthy fats and protein, which balances energy levels and provides long-lasting satiety. Contains antioxidants, reduces cell damage.
Consumption Recommendation: You can consume roasted peanuts as a snack or sprinkle them on your salads. However, pay attention to the salt content and prefer unsalted or low-salt ones.
Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. Consuming a handful (about 30 grams) is usually sufficient. Those with allergies should be careful.
Exercise Equivalent: To burn approximately 587 calories from 100 grams of roasted peanuts, it is recommended to walk briskly for an average of 1 hour and 50 minutes.