Komagene Cig Kofte - How Many Calories?

Dietitian's Tips for Consuming Komagene Cig Kofte

These values describe Komagene's classic meat-free çiğ köfte. The weighed grams exclude flatbread, extra sauce and garnish. Mild, very spicy and wrap options have different nutrition figures, so match the variety to your order.

What is Komagene çiğ köfte made of?

This is a meat-free product, despite the traditional dish's name. The manufacturer lists fine bulgur, tomato-based ingredients, vegetable oils, seasonings and nuts including walnuts, hazelnuts, almonds and cashews. Bulgur contains gluten. Meat-free does not mean gluten-free or allergen-free; check the current ingredient and allergen information, including any added sauces.

How many calories and how much protein are in one piece?

The size of a hand-shaped piece varies. If one piece weighs 20 g, it provides about 47 calories and 1.08 g protein. Seven pieces weighing 140 g in total provide 328 calories; this is a weighed example, not a standard seven-piece serving. A 90 g amount contains 211 calories. These calculations apply to Komagene's classic meat-free product, not a meat kofta.

Is çiğ köfte a healthy choice for a diet?

It can fit a varied diet, but the serving and accompaniments matter. A 200 g portion of the classic product alone contains 468 calories and 10.8 g protein. Adding a wrap, sauce and a drink changes the meal. It is not equivalent to a high-protein meat portion. Our food exchange guide can help with planning, without treating different foods as identical.

How do regular and Mega wraps compare?

Komagene's July 2026 table lists a regular wrap made with classic çiğ köfte at 394 calories and a Mega wrap at 609 calories. These are complete named menu items, separate from the plain product's per-100-g values. The document does not separately state the total wrap weight; confirm that with the shop or packaging instead of treating filling weight as the weight of the whole wrap. Extras can change the figures.

How much salt does the classic product contain?

The label gives 3 g salt per 100 g, equivalent to about 1200 mg sodium. WHO recommends less than 5 g salt per day for adults from all foods combined. Flatbread and sauces can add more. If you have been advised to limit salt, consider it alongside calories when choosing a portion.

Source: Komagene's July 2026 nutrition and ingredient documents, using the classic product's 100 g row for portion calculations. Fibre, vitamins and some minerals are not reported, so estimates were not added to the table. Missing values do not mean zero. Check the current packaging if the formulation changes.