Sourdough Bread Nutrition Facts

Sourdough Bread

~29.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

96kcal

Carbohydrate18.3 g %76

Protein4.3 g %18

Fat0.5 g %5

Sourdough Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	321	96
Carbohydrate (g)	61.2	18.3
Protein (g)	14.24	4.26
Fat (g)	1.63	0.49
Fiber (g)	7.56	2.26
Cholesterol (mg)	0	0
Sodium (mg)	560.61	167.62
Potassium (mg)	575.9	172.19
Calcium (mg)	37	11.06
Iron (mg)	5.48	1.64
Vitamin A (IU)	5.65	1.69
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sourdough Bread

Metabolic Effect: It has a lower glycemic index compared to other breads, which helps to keep blood sugar levels more stable and helps you stay full longer. Thanks to the fiber it contains, it supports the digestive system.
Consumption Recommendation: Instead of consuming it alone, consuming it with healthy fats and proteins such as cheese, avocado or olive oil can balance blood sugar. It can be preferred for breakfast or lunch.
Things to Consider: One slice of sourdough bread may have the equivalent calories of approximately 2-3 slices of normal bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories (96 kcal) from one slice of sourdough bread, you need to walk for about 20-25 minutes. This time may vary depending on your daily activity level.