Uno Sourdough Whole Wheat Bread Nutrition Facts

Uno Sourdough Whole Wheat Bread

493 gr

1134kcal

Carbohydrate193.5 gr %68

Protein54 gr %19

Fat15.75 gr %13

Uno Sourdough Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	230	1134
Carbohydrate (g)	43	193.5
Protein (g)	9	54
Fat (g)	3.5	15.75
Fiber (g)	6	27
Cholesterol (mg)	0	0
Sodium (mg)	380	2025
Potassium (mg)	200	724.5
Calcium (mg)	40	724.5
Iron (mg)	2.4	10.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Sourdough Whole Wheat Bread

Metabolic Effect: Sourdough whole wheat bread slows down digestion and keeps blood sugar balanced due to its high fiber content. Thanks to this feature, it provides long-term satiety.
Consumption Recommendation: It can be preferred for breakfast or in sandwiches. Consuming it with protein-containing foods (cheese, eggs, meat) increases the nutritional balance.
Things to Consider: Although it is whole wheat bread, its calorie content may be higher than other breads. Therefore, it is important to pay attention to portion control. 1 slice is enough.
Exercise Equivalent: It is recommended to walk at a light pace for about 20 minutes to burn the calories from 1 slice of bread. This can be easily added to your daily activity routine.