Uno Sourdough Whole Wheat Bread - How Many Calories?
Uno Sourdough Whole Wheat Bread
450 gr
1134kcal
Carbohydrate193.5 gr%68
Protein54 gr%19
Fat15.8 gr%13
Uno Sourdough Whole Wheat Bread Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
252
1134
Carbohydrate (g)
43
193.5
Protein (g)
12
54
Fat (g)
3.5
15.8
Fiber (g)
6
27
Cholesterol (mg)
0
0
Sodium (mg)
450
2025
Potassium (mg)
161
724.5
Calcium (mg)
161
724.5
Iron (mg)
2.4
10.8
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Sourdough Whole Wheat Bread
Metabolic Effect: Sourdough whole wheat bread slows down digestion and keeps blood sugar balanced due to its high fiber content. Thanks to this feature, it provides long-term satiety.
Consumption Recommendation: It can be preferred for breakfast or in sandwiches. Consuming it with protein-containing foods (cheese, eggs, meat) increases the nutritional balance.
Things to Consider: Although it is whole wheat bread, its calorie content may be higher than other breads. Therefore, it is important to pay attention to portion control. 1 slice is enough.
Exercise Equivalent: It is recommended to walk at a light pace for about 20 minutes to burn the calories from 1 slice of bread. This can be easily added to your daily activity routine.
