Cooked Chickpeas Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Cooked Chickpeas

164 gr

269kcal

Carbohydrate45 gr %65

Protein14.5 gr %21

Fat4.2 gr %14

Cooked Chickpeas Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	164	269
Carbohydrate (g)	27.42	45
Protein (g)	8.86	14.5
Fat (g)	2.59	4.2
Fiber (g)	7.6	12.5
Cholesterol (mg)	0	0
Sodium (mg)	7	11.5
Potassium (mg)	291	477.2
Calcium (mg)	49	80.4
Iron (mg)	2.89	4.7
Vitamin A (IU)	44	72.2
Vitamin C (mg)	1.3	2.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Chickpeas

Metabolic Effect: Cooked chickpeas regulate digestion.
Exercise Equivalent: To burn the calories from one glass of cooked chickpeas, you need to walk for about 54 minutes.