Dietitian's Tips for Consuming Cooked Chickpeas
- Metabolic Effect: Cooked chickpeas regulate digestion.
- Exercise Equivalent: To burn the calories from one glass of cooked chickpeas, you need to walk for about 54 minutes.
Cooked Chickpeas
164 gr
269
kcal
Carbohydrate
45 gr
%65
Protein
14.5 gr
%21
Fat
4.2 gr
%14
Cooked Chickpeas Nutrition Values
| Nutrients | 100 gr | 1 Water Glass |
|---|---|---|
| Calories (kcal) | 164 | 269 |
| Carbohydrate (g) | 27.4 | 45 |
| Protein (g) | 8.9 | 14.5 |
| Fat (g) | 2.6 | 4.2 |
| Fiber (g) | 7.6 | 12.5 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 7 | 11.5 |
| Potassium (mg) | 291 | 477.2 |
| Calcium (mg) | 49 | 80.4 |
| Iron (mg) | 2.89 | 4.7 |
| Vitamin A (IU) | 44 | 72.2 |
| Vitamin C (mg) | 1.3 | 2.1 |
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
