Dardanel Fit chickpea tuna: 220 g calories and protein

Dardanel Fit Chickpea Tuna

100 g

Calculation basis: Historical secondary reference for the whole 220 g chickpea-tuna mixture.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

143kcal

Carbohydrate11.7 g 30%

Protein10.3 g 27%

Fat7.4 g 43%

Dardanel Fit Chickpea Tuna Nutrition Values

Nutrients	100 g	1 100 g weighed amount
Calories(kcal)	143	143
Carbohydrate (g)	11.7	11.7
Protein (g)	10.3	10.3
Fat (g)	7.4	7.4
Fiber (g)	5.9	5.9

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dardanel Fit chickpea tuna in a 220 g container

The 220 g reference provides 315 kcal and 22.66 g protein, with 143 kcal per 100 g. Chickpeas and tuna are part of one prepared mixture; the container's full weight is not plain fish weight.

Half the container or a weighed serving

When the mixture is shared evenly, half is 110 g and provides 157 kcal and 11.33 g protein. A 150 g portion contains 215 kcal. Selecting mainly tuna or mainly chickpeas changes the composition, so it cannot be described exactly by the mixed product's average.

The historical 185 g tuna-with-beans can supplies about 229 kcal and 18.69 g protein. Compare the 100 g rows before comparing it with the 220 g chickpea container: protein is similar at 10.1 g and 10.3 g, while the different container weights change the full portions.

Carbohydrate and fiber belong in the calculation

The whole 220 g reference contains 25.74 g carbohydrate and 12.98 g fiber. A plain-tuna entry would omit the characteristics of the chickpea mixture. Legumes also contribute protein: the full 22.66 g should not be described as coming only from tuna.

Adding greens, pasta or dressing

Do not count the included chickpeas and tuna a second time when adding the product to greens. Count separately the cooked pasta, bread, yogurt or mayonnaise you add yourself. A drained plain-tuna panel cannot tell you how much fat has been removed from a prepared chickpea mixture.

The chickpea meal ideas include pepper, tomato and cucumber accompaniments that can also be served with the prepared mixture. Keeping the vegetables and dressing separate while portioning makes the amount of the mixture easier to see.

What the reference establishes

Diyetkolik's named 220 g entry lists 143 kcal, 11.7 g carbohydrate, 10.3 g protein, 7.4 g fat and 5.9 g fiber per 100 g. The full-container calculation agrees with the front-pack figure of 315 kcal. A complete back label was not found. Salt, sugars, saturated fat and micronutrients remain unknown; a sodium figure with a doubtful unit was not transferred. Fish and chickpea percentages were not invented. The product announced in 2017 is not assumed to share a formula with newer Fit Bowl varieties or every current pack.