Dardanel Tuna with Beans Nutrition Facts

Dardanel Tuna with Beans

185 gr

224kcal

Carbohydrate22.2 gr %40

Protein18.68 gr %33

Fat6.66 gr %27

Dardanel Tuna with Beans Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	121	224
Carbohydrate (g)	12	22.2
Protein (g)	10.1	18.68
Fat (g)	3.6	6.66
Fiber (g)	2.5	4.63
Cholesterol (mg)	25	46.26
Sodium (mg)	320	592.13
Potassium (mg)	280	518.11
Calcium (mg)	30	55.51
Iron (mg)	1.2	2.22
Vitamin A (IU)	10	18.5
Vitamin C (mg)	2	3.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Tuna with Beans

Metabolic Effect: Dardanel Tuna with Beans provides long-lasting satiety thanks to the protein and fiber it contains. It helps keep blood sugar balanced and prevents sudden hunger pangs.
Consumption Recommendation: It can be consumed in a salad or sandwich. It is recommended to consume it with whole wheat bread or a salad with plenty of greens. In this way, the nutritional value can be further increased.
Things to Consider: A package of tuna with beans can replace the main meal. However, it is important to pay attention to the sodium content. Those with high blood pressure should consume less.
Exercise Equivalent: To burn the calories from a package of tuna with beans, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of running may be sufficient.