Dardanel tuna with beans: calories in the 185 g reference

Dardanel Tuna with Beans

50 g

Calculation basis: Whole mixture of the older 185 g tuna-with-beans product, not plain drained tuna.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

62kcal

Carbohydrate6 g 39%

Protein5.1 g 33%

Fat1.8 g 26%

Dardanel Tuna with Beans Nutrition Values

Nutrients	100 g	1 50 g weighed amount
Calories(kcal)	124	62
Carbohydrate (g)	12	6
Protein (g)	10.1	5.05
Fat (g)	3.6	1.8

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Nutrition in a 185 g can of Dardanel tuna with beans

The older 185 g Dardanel Fasulyeli Ton reference provides 229 kcal and 18.69 g protein per can, or 124 kcal per 100 g. The figures describe tuna and beans together. Logging the entire can as 185 g of plain drained tuna would describe a different food.

If the fish and beans are distributed evenly, half the can weighs 92.5 g and provides 115 kcal and 9.34 g protein. Picking out mainly fish or mainly beans changes the composition of that portion. A weighed 100 g of the mixture contains 12 g carbohydrate; a plain-tuna entry would miss the bean contribution.

The chickpea-tuna reference provides 143 kcal and 10.3 g protein per 100 g, compared with 124 kcal and 10.1 g for the bean version. Similar protein per 100 g does not make the containers equivalent: the chickpea reference is 220 g and the bean reference is 185 g.

The 185 g vegetable tuna reference supplies about 244 kcal and 16.28 g protein, compared with 229 kcal and 18.69 g for the bean mixture at the same weight. Neither mixture’s total weight is fish alone.

Adding it to salad or pasta

The tuna and beans are already counted in the product's panel. Count separately only the ingredients you add, such as corn, cooked pasta, bread or dressing. Weigh mayonnaise instead of relying on an unspecified spoonful. A drained plain-tuna panel cannot establish the calories of a bean mixture after liquid has been removed.

Does the newer 160 g can use the same values?

The reference here is the older 185 g “Fasulyeli / With Beans” variety. The 160 g Mexican-bean product was not verified as an identical formulation. A different pack name or size calls for checking the label, not simply scaling an old can's calories by its weight.

Source limits

Diyetkolik's named entry lists 124 kcal, 12 g carbohydrate, 10.1 g protein and 3.6 g fat per 100 g. It is used as a historical product reference; a current manufacturer back label was not verified. Bean variety, fish percentage, salt, sugars and fiber remain unconfirmed. An unavailable salt value is not a salt-free claim.