Spicy Grilled Meatball Nutrition Facts

Spicy Grilled Meatball

158 gr

284kcal

Carbohydrate5.21 gr %7

Protein16.3 gr %23

Fat16.84 gr %53

Spicy Grilled Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	284
Carbohydrate (g)	4.34	5.21
Protein (g)	13.59	16.3
Fat (g)	14.04	16.84
Fiber (g)	0.98	1.18
Cholesterol (mg)	62.05	74.46
Sodium (mg)	313.51	376.22
Potassium (mg)	292.05	350.46
Calcium (mg)	31.08	37.3
Iron (mg)	2.13	2.56
Vitamin A (IU)	573.22	687.86
Vitamin C (mg)	4.33	5.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Grilled Meatball

Metabolic Effect: Spicy grilled meatball supports muscle development and helps you stay full for a long time due to its protein content. The spicy content speeds up metabolism.
Consumption Recommendation: You can balance your meal by consuming spicy grilled meatball with a green salad. Consuming yogurt or cacık (Turkish yogurt drink) with it is also a good option.
Things to Consider: It is important to pay attention to the fat content of spicy grilled meatball. Excessive consumption can increase calorie intake. Those with blood pressure problems should pay attention to the spicy content.
Exercise Equivalent: To burn the calories from spicy grilled meatball, you will need to walk at a moderate pace for about 30 minutes.