Köfteci Yusuf Burger Nutrition Facts

Köfteci Yusuf Burger

107 gr

289kcal

Carbohydrate2 gr %3

Protein14 gr %19

Fat25 gr %78

Köfteci Yusuf Burger Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	270	289
Carbohydrate (g)	24	2
Protein (g)	14	14
Fat (g)	13	25
Fiber (g)	2	2.14
Cholesterol (mg)	50	53.52
Sodium (mg)	620	2000
Potassium (mg)	220	235.49
Calcium (mg)	60	64.22
Iron (mg)	1.8	1.93
Vitamin A (IU)	15	16.06
Vitamin C (mg)	1	1.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Burger

Metabolic Effect: Thanks to its high fat and protein content, the burger can keep you full for a long time. However, it may contain processed meat and additives.
Consumption Recommendation: You can increase your fiber intake by consuming the burger with plenty of greens and salad. You can make a healthier choice by choosing whole wheat bread.
Things to Consider: Frequent consumption due to high calorie and fat content can lead to weight gain. One burger can meet a significant portion of the daily calorie requirement.
Exercise Equivalent: You need to walk briskly for about 45 minutes to burn the calories you get from this burger.