Köfteci Yusuf Sausage Nutrition Facts

Köfteci Yusuf Sausage

50 gr

213 kcal

Carbohydrate 1 gr %2

Protein 8.3 gr %15

Fat 19.5 gr %82

Köfteci Yusuf Sausage Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	425	213
Carbohydrate (g)	2	1
Protein (g)	16.5	8.3
Fat (g)	39	19.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	500	250
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Sausage

Metabolic Effect: Sausage provides energy and keeps you full for a long time thanks to its high fat and protein content. However, since it contains a high amount of saturated fat, it is important for those who care about their heart health to consume it in moderation.
Consumption Suggestion: Consuming sausage with vegetables increases its nutritional value and creates a more balanced meal. For example, recipes such as sausage omelet or sausage menemen can be preferred. Also, consuming it with whole wheat bread balances blood sugar.
Things to Consider: One serving of sausage (approximately 50 grams) can meet a significant portion of your daily fat needs. Therefore, it is important, especially for those who want to control their weight, to pay attention to their portions and not consume it frequently.
Exercise Equivalent: To burn the calories you get from 50 grams of sausage, you need to walk briskly for about 40-45 minutes. Alternatively, 30 minutes of running or 1 hour of cycling can give similar results.