Egg White Nutrition Facts and Calories

Egg White

100 gr

52kcal

Carbohydrate0.7 gr %5

Protein10.9 gr %84

Fat0.2 gr %3

Egg White Nutrition Values

Nutrients	100 gr	1 100 Gram
Calories(kcal)	52	52
Carbohydrate (g)	0.7	0.7
Protein (g)	10.9	10.9
Fat (g)	0.2	0.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	166	166
Potassium (mg)	163	163
Calcium (mg)	7	7
Iron (mg)	0.1	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

A Dietitian's Take on Egg Whites

Pure Muscle Fuel: A true staple for athletes, egg whites consist entirely of high-quality protein with almost zero fat and carbohydrates. They kickstart muscle repair incredibly fast after a workout.
Satiety and Weight Control: Even though the calories are extremely low, they physically fill your stomach and keep you full for hours. Making a hearty omelet packed with egg whites is a fantastic way to start your day full of energy without weighing yourself down.
Hidden Sodium: Most people don't realize that egg whites naturally contain a moderate amount of sodium. Keep this in mind when planning your meals if you are following a strict low-sodium diet.
Exercise Equivalent: Burning off the energy from one large egg white takes nothing more than a brisk 5-minute walk.