Coco Cookie Nutrition Facts | Şeyda Ertaş, RD

Coco Cookie

~12.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate4.5 g %31

Protein0.6 g %4

Fat4.3 g %65

Coco Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	481	58
Carbohydrate (g)	37.07	4.48
Protein (g)	5.04	0.61
Fat (g)	35.22	4.26
Fiber (g)	10.67	1.29
Cholesterol (mg)	1.27	0.15
Sodium (mg)	39.64	4.8
Potassium (mg)	395.59	47.87
Calcium (mg)	21.94	2.65
Iron (mg)	2.95	0.36
Vitamin A (IU)	7.96	0.96
Vitamin C (mg)	0.48	0.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Coco Cookie

Metabolic Effect: Due to its high fat and sugar content, it quickly raises blood sugar and provides instant energy. However, this can cause you to get hungry quickly and experience an energy slump.
Consumption Recommendation: Instead of consuming coco cookies alone, consuming them with a protein and fiber-rich drink (e.g. milk or buttermilk) can balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One coco cookie may have the equivalent calories of about 2 slices of bread. Therefore, those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from a coco cookie, you may need to walk at a moderate pace for about 45 minutes. This highlights the importance of increasing your daily activity level.