Subway Chocolate Chip Cookie Nutrition Facts

Subway Chocolate Chip Cookie

44 gr

210kcal

Carbohydrate29.97 gr %55

Protein2 gr %4

Fat9.99 gr %41

Subway Chocolate Chip Cookie Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	478	210
Carbohydrate (g)	64	29.97
Protein (g)	5.5	2
Fat (g)	22.5	9.99
Fiber (g)	2.1	0.92
Cholesterol (mg)	25	10.98
Sodium (mg)	320	140.58
Potassium (mg)	150	65.9
Calcium (mg)	30	13.18
Iron (mg)	2.1	0.92
Vitamin A (IU)	40	17.57
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Subway Chocolate Chip Cookie

Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar levels and can cause sudden energy drops. The feeling of satiety is short-lived.
Consumption Recommendation: Consuming it with protein sources such as milk or yogurt instead of consuming it alone can balance blood sugar.
Things to Consider: One chocolate chip cookie is equivalent to approximately half a serving of dessert. Especially those who want to control their weight should be careful.
Exercise Equivalent: To burn 210 calories, you need to walk briskly for about 30 minutes.