Subway Steak & Cheese Sandwich Nutrition Facts

Subway Steak & Cheese Sandwich

170 gr

281 kcal

Carbohydrate 31.5 gr %43

Protein 24.7 gr %33

Fat 7.7 gr %24

Subway Steak & Cheese Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	165	281
Carbohydrate (g)	18.5	31.5
Protein (g)	14.5	24.7
Fat (g)	4.5	7.7
Fiber (g)	1.5	2.6
Cholesterol (mg)	45	76.5
Sodium (mg)	480	816
Potassium (mg)	210	357
Calcium (mg)	60	102
Iron (mg)	1.5	2.55
Vitamin A (IU)	27	45.9
Vitamin C (mg)	6	10.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Subway Steak & Cheese Sandwich

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development. However, it is important to pay attention to the amount of fat it contains.
Consumption Recommendation: To make the sandwich healthier, you can choose whole wheat bread and add plenty of vegetables. It will also be beneficial to avoid high-fat sauces.
Things to Consider: A medium-sized portion of Subway Steak & Cheese sandwich can meet a significant portion of your daily calorie needs. Therefore, it is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories you get from this sandwich, you may need to walk briskly for about 2 hours. Regular exercise not only helps you burn calories but also improves your overall health.