Turkish Sausage Lavash Toast Nutrition Facts

Turkish Sausage Lavash Toast

~136 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

422kcal

Carbohydrate43.5 g %41

Protein16.3 g %15

Fat19 g %41

Turkish Sausage Lavash Toast Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	310	422
Carbohydrate (g)	32	43.52
Protein (g)	12	16.32
Fat (g)	14	19.04
Fiber (g)	2.5	3.4
Cholesterol (mg)	35	47.6
Sodium (mg)	850	1156
Potassium (mg)	180	244.8
Calcium (mg)	60	81.6
Iron (mg)	1.8	2.45
Vitamin A (IU)	20	27.2
Vitamin C (mg)	1	1.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turkish Sausage Lavash Toast

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar. The fat and protein from the sausage support the feeling of satiety.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or kefir can balance blood sugar. Consuming it with vegetables increases fiber intake.
Things to Consider: The sodium content may be high, so people with blood pressure should be careful. One serving of Turkish sausage lavash toast is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Or 25 minutes of light jogging will be sufficient.