Nutrition Facts for Baked Turkish Cigarette Borek

Baked Turkish Cigarette Borek

100 gr

229kcal

Carbohydrate25.5 gr %45

Protein11.9 gr %21

Fat8.6 gr %34

Baked Turkish Cigarette Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	229	229
Carbohydrate (g)	25.5	25.5
Protein (g)	11.9	11.9
Fat (g)	8.6	8.6
Fiber (g)	1.39	1.39
Cholesterol (mg)	57.43	57.43
Sodium (mg)	711.9	711.9
Potassium (mg)	106.77	106.77
Calcium (mg)	241.83	241.83
Iron (mg)	0.9	0.9
Vitamin A (IU)	82.43	82.43
Vitamin C (mg)	0.18	0.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Turkish Cigarette Borek

Metabolic Effect: Cigarette borek is a food with high carbohydrate and fat content. It raises blood sugar quickly and the feeling of fullness is short-lived. Thanks to the cheese it contains, it contributes to calcium intake.
Consumption Recommendation: Consuming it with ayran or yogurt helps to balance blood sugar. Portion control should be considered. Choosing those made from whole wheat flour increases fiber intake.
Things to Consider: Preferring baked ones instead of fried ones reduces calorie intake. Frequent consumption can cause weight gain.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 35 minutes. Alternatively, you can also do a 20-minute brisk run.