First Strawberry Lemon Flavored - How Many Calories?

Dietitian's Tips for Consuming First Strawberry Lemon Flavored

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can cause a rapid drop and make you feel hungry again.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods or a snack containing protein can balance blood sugar. For example, you can consume it with a handful of nuts or a small bowl of yogurt.
• Things to Consider: One box of First Strawberry Lemon Flavored contains approximately the equivalent carbohydrate to one slice of bread. Therefore, you should pay attention to your consumption amount, especially if you have diabetes.
• Exercise Equivalent: To burn the calories you get from one box of First Strawberry Lemon Flavored, you need to walk at a light pace for about 5 minutes. By adding this small exercise to your daily activities, you can maintain your calorie balance.