Tuborg Gold Nutrition Facts | Şeyda Ertaş, RD

Tuborg Gold

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

215kcal

Carbohydrate18 g %33

Protein2.5 g %5

Fat0 g %0

Tuborg Gold Nutrition Values

Nutrients	100 gr	1 Box (500ml)
Calories(kcal)	43	215
Carbohydrate (g)	3.6	18
Protein (g)	0.5	2.5
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	11	55
Potassium (mg)	27	135
Calcium (mg)	4	20
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuborg Gold

Metabolic Effect: Due to its alcohol content, Tuborg Gold can cause a rapid increase in energy in the body. However, this energy is considered empty calories and has low nutritional value. Alcohol can slow down other metabolic processes while being processed in the liver.
Consumption Recommendation: Consuming healthy snacks with Tuborg Gold can help balance blood sugar levels. It is important to avoid excessive consumption and drink plenty of water. Consuming it with meals can slow down the absorption of alcohol.
Things to Consider: One can of Tuborg Gold (500ml) contains approximately 215 calories, which is equivalent to a medium-sized slice of apple pie. Excessive alcohol consumption can negatively affect liver health in the long run. Therefore, attention should be paid to the amount of consumption.
Exercise Equivalent: To burn 215 calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 20-minute brisk run can also help you burn the same amount of calories. Remember, regular exercise can reduce the negative effects of alcohol.