Homemade Lahmacun - How Many Calories?

Dietitian's Tips for Consuming Homemade Lahmacun

• Metabolic Effect: Lahmacun provides energy thanks to its dough and meaty filling, while spices can speed up metabolism. However, since the glycemic index of the dough is high, it can quickly raise blood sugar and cause sudden hunger.
• Consumption Recommendation: Consuming lahmacun with plenty of greens (parsley, lettuce, mint) increases fiber intake, facilitates digestion, and helps balance blood sugar. The meal can be made more satisfying by adding protein sources such as buttermilk or cacık (tzatziki).
• Things to Consider: One lahmacun may contain as much carbohydrate as about 3-4 slices of bread. It is important for those who want to control their weight to pay attention to their portions. Frequent consumption of lahmacun can lead to weight gain and other health problems.
• Exercise Equivalent: To burn the calories you get from one lahmacun, you may need to walk at a moderate pace for about 60-70 minutes. This is equivalent to about 400-450 calories. Regular exercise helps you balance the excess calories brought by lahmacun.