Homemade Hazelnut Lahmacun - How Many Calories?

Dietitian's Tips for Consuming Homemade Hazelnut Lahmacun

• Metabolic Effect: Lahmacun can rapidly raise blood sugar levels due to its carbohydrate content. This can lead to sudden energy drops and renewed hunger, especially in people with insulin resistance. Its low fiber content means it does not keep you full for long.
• Consumption Recommendation: Instead of consuming lahmacun alone, consuming it with plenty of greens and protein sources such as yogurt or buttermilk helps to balance blood sugar. Squeezing lemon also supports iron absorption by increasing vitamin C intake.
• Things to Consider: One lahmacun is equivalent to approximately 2-3 slices of bread. It is important for those who want to control their weight to pay attention to their portions. The fat ratio of the filling also affects the calorie amount, so choosing homemade may be healthier.
• Exercise Equivalent: Burning the calories from one lahmacun may require approximately 30-40 minutes of moderate-paced walking or 20-25 minutes of fast-paced running. This may vary depending on the person's metabolism and activity level.